See How Women Are Quickly Shedding Excess Weight By "Tricking Their Bodies Into Fasting Mode" with
The Fasting Bible
Hi, I'm Lynn Hardy, a Naturopath and Bestselling author of The Aging Games: How to Come out a Winner. Some call me the "Fasting Queen" because I've tried every single fasting method under the sun and have helped so many on their fasting journey.
Fasting is still a HUGE part of my regular health routine. I’m now 52 and feel healthier and stronger than I was in my 20s. I also weigh the same and fit into the same clothes as when I was 25.
There are many ways to fast and I'm going to share them with you so you can find the fasting type that's right for you.
If you're a woman over 35...
The ONLY reason you don’t have the slender, and youthful-looking body you want is because fad dieting works AGAINST your body's natural fat-burning and detoxification processes - and those are the processes that make you look slender, and youthful.
All this means is, if you've tried fad diets to lose weight you've over-stressed your body. You also may be suffering from a hidden toxic build-up inside you that's preventing you from losing weight and regaining your health.
Believe me, I understand what you’re going through.
I've read hundreds of books about weight loss, women's hormones, and how to lose weight in a healthy way. That's when I finally realized everything I had been taught about health, nutrition, and fitness was completely wrong.
In fact, you may have heard or followed this misguided dieting advice.
And that is, "we need to eat every couple of hours to keep blood sugar levels healthy", especially if you are diabetic or pre-diabetic.
The big problem is, snacking may be a culprit that hinders the path to good health.
The time between meals is when your insulin levels naturally decrease and allows stored sugars in fat cells and the liver to be used for energy.
If you eat snacks, this insulin leveling function never takes place because more sugar is stored in your fat cells, and your fat cells increase in size. So it's no wonder snacking contributes to blood sugar irregularities and weight gain.
Another type of misguided dieting advice is this.
Over the years, thousands of diets, nutritional plans and gimmicks have appeared. Some call for measuring portions, counting calories, or breaking down the macronutrients in all your foods. It sounds like you need to be a food scientist to eat right and be healthy! If you're feeling confused about the best way to eat right, lose weight and get healthy you're not alone.
Here's my true story…
The fast that had the biggest impact on my life was a 10-day water fast 5 years ago.
I ended up losing 25 lbs! Fasting reduced the inflammation inside my body. I was thrilled to see how well it worked to heal a painful 2-year-old shoulder injury. Fasting even helped me eliminate my eczema.
Over time, regular fasting helped me with recovering from my chronic Hashimoto’s thyroiditis too. It helped reset my hormone levels, and as my skin cleared, and my shoulder pain left me - my health was restored.
I was hooked on fasting for all the wonderful health benefits!
I’m now 52 and feel healthier and stronger than I was in my 20's. I weigh the same and fit into the same clothes as when I was 25.
There are many different types of fasting. I promise you, that there's one that's perfect to match your health needs and lifestyle. And that's why…
You need to know all about the different types of fasting to find the one that's best for you:
- Water Fasting
- Intermittent Fasting (IF)
- Protein Sparing Modified Fast (PSMF)
- Juice Cleansing
- Master Cleanse
- Fat Fast
- Fast Mimicking Diet - FMD
- OMAD or One Meal A Day
- Warrior Diet
- ADF - Alternate Day Fasting
- Dry Fasting
Once you try fasting…
You'll be amazed to experience all these wonderful health benefits:
- Hunger regulation and reduction of cravings
- Elimination of toxins and healthy weight loss
- Increased growth hormone production
- Improved liver function to burn stored fat
- Improvement in cardiovascular health when used regularly
- Preservation of memory and improvement of cognitive function
- Lower blood pressure
- Stabilized blood sugar
- Reduced inflammation to ease muscle and joint pain
- Promotes cellular cleansing lowering risk of chronic diseases
Now you don't have to do a strict water fast like I did to lose weight and regain your health and vitality. There are other fasts that are easier to do.Start Your Fasting Journey Now
Recently, I've discovered a new way of fasting, called the Fasting Mimicking Diet (FMD).
The FMD Method was developed by Dr. Valter Longo, Ph.D. and director of the Longevity Institute at the University of Southern California. FMD is a specific plan formulated to simulate the fasting state while providing nutrients and calories.
The FMD method is unique as it slows the aging process while promoting cell regeneration to support hormone rebalancing, tissue repair, improved weight loss, healing and longevity.
The FMD Method is a way of eating that works to reactivate the body's own natural weight loss processes because it "tricks” the body into a type of fat-burning mode.
FMD fasting naturally helps your body reduce bloating, eliminate unwanted toxins, and get rid of excess fat all by itself!
Fasting permanently resets your fat-burning metabolism and it helps you AVOID rebound weight gain too.
You wake up in 7 days filled with more energy to get up and start your day than you've had in years!
You walk to your closet and happily pull out one of your favorite outfits as you easily slide into it because you look more slender now and it looks fabulous on you!
You look in the mirror and see a smiling face that LOOKS 10 years younger! Imagine how amazing you’ll feel – seeing all these wonderful changes in how you look and feel when the extra weight is gone!
Imagine all the compliments you'll get on how much weight you lost!
What I discovered after helping thousands of women just like you, is that NONE of the popular women's diets can do anything – to hormonally reset your body for fat loss.
After I tried fasting the first thing I noticed was that I was sleeping better and I woke up with more energy. After just the first week my skin started to tighten and glow again.
I started to lose weight and my weight loss was rapid.
I wasn’t counting calories or fat anymore and that was a huge relief for me. I was never hungry. My stomach was getting flatter, and my legs were stronger and leaner.
I was thrilled every time I looked in the mirror as my face looked 10 years younger!
And that's when women started asking what I was doing differently. I knew I had to tell you about the different types of fasting and all the wonderful health benefits fasting has for you.
I wanted to share it with you, and that's what's inside my book The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less).
The Fasting Bible covers many different ways to fast including the new FMD Method. You can use it to reduce pain, recover your health, your energy and youthful look.
Inside the Fasting Bible you'll get all these Fasting Methods:
As you read The Fasting Bible, I'll privately share with you my surprising discoveries about what really works for women over 35 to easily become leaner, look younger, and have more energy - without resorting to unhealthy, fad diets.
Fasting simply works.!
Once you try fasting, I promise you'll have the leaner body and flatter belly you want - and YOU'LL SEE RESULTS QUICKLY.
Remember, fasting helps reduce harmful inflammation because it reprograms your metabolism to a faster rate, it helps with the detoxing process to eliminate belly fat, and the added hydration helps smooth out fine lines and wrinkles in your skin. In fact, autophagy via fasting can help recycle any loose skin you may experience due to the weight loss.
What you'll experience on your first fast.
Fasting quickly flushes out fat and toxins to tighten up your belly and all the other areas where you have saggy loose skin and helps you look and feel younger.
Try one of the Fasting Methods inside The Fasting Bible for 7 days. I promise you'll feel lighter and have more energy than you have had in years.
There really is nothing quite like it.
The Fasting Bible is not available anywhere else for this incredibly low price. You can try the FMD way of fasting or one of the many fasting methods for only $9.99. This book includes over 30 years of fasting research and personal experiences!
You want to click the “Buy Now” button below.
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Feel and look healthier in 30 days or your money back!
I'm so confident that you will see amazing results as soon as you start implementing the changes in this book that I'm offering a full money back guarantee. If after 30 days you're not happy for whatever reason, we will give you a full refund and let you keep the book. You have nothing to lose but the fear of aging.